What If...?

What if wellness is an attitude?

What if it's all in your head?

What if it's all up to you?

What if job one in your life is to be satisfied with who you are?

Make it your goal. Work to it.

What do you need?

What's in the way?

If all you need is to be satisfied in your professional and personal life, that sounds easy-peasy! Right?

But of course, it’s not. Nothing’s perfect and there’s always more the heart wants.

There’s gaps.

What helps?

Gratitude. Being thankful for who you are fills in the gaps. Get rid of all the

negative messages from childhood and relationships and past traumas and disappointments, and be grateful for who you are today.

Don’t worry about anyone else, who they are or what they aren’t.

Don’t compare.

Do the wellness math:

What’s the catch?

Expecting to find satisfaction in people and situations and assumptions.

You gotta do this for you!

All you need is inside you. When your head and heart are in alignment, you feel good. And when you feel good, you look at life and everything around you with a smile.

You feel well.

You feel peace.

You feel happiness.

You’re good with you, so you’re good with the world.

You already know all this? Nothing new here? Then do it. Make it happen:

Save your money.

Save yourself the wear-n-tear.

Get that wellness attitude.

It’s the cheapest, bestest self-care ever!